Weight Watchers - Lasagne Bolognese has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Weight Watchers - Lasagne Bolognese, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 19% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 5.5 g | Carbs 16.9 g | Fat 1.6 g
Per 100g | Calories 84
Protein 5.4 g | Carbs 10.2 g | Fat 2.4 g
Per 100g | Calories 82
Protein 0 g | Carbs 10.1 g | Fat 2.6 g
Per 100g | Calories 98
Protein 5.1 g | Carbs 14.8 g | Fat 2 g
Per 100g | Calories 144
Protein 4.1 g | Carbs 29.9 g | Fat 2.6 g
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.29 g
Per 100g | Calories 77
Protein 5 g | Carbs 7.7 g | Fat 2.7 g
Per 100g | Calories 90
Protein 4.7 g | Carbs 16.1 g | Fat 0.59 g