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Lasagna . Ww Friendly ! - Recipe and Nutrition Facts
100

Lasagna... Ww Friendly! Recipe

Lasagna. Ww Friendly! has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lasagna. Ww Friendly! has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat21%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.8 IU0.1%Mid 40%Average
Retinol4.3 mcg
Vitamin C6.9 mg11.5%Mid 40%Average
Vitamin D0.47 IU0.12%Mid 40%Average
Thiamin0 mg
Riboflavin0.24 mg13.9%Top 10%Very High
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.24 mg11.8%Top 30%High
Folate52.1 mcg13%Top 30%High
Folic Acid0 mcg
Vitamin B120.47 mcg7.9%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.2 mg7.4%Top 30%High
Iron0.95 mg5.3%Mid 40%Average
Magnesium29.9 mg7.5%Top 30%High
Phosphorus68.2 mg6.8%Mid 40%Average
Potassium0.24 mg0.01%Bottom 30%Low
Sodium113.1 mg4.7%Mid 40%Average
Zinc0.47 mg3.2%Mid 40%Average
Copper0 mg
Manganese0.24 mg11.8%Top 30%High
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber2.6 g10.4%Top 30%High
Starch0 g
Sugars1.7 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 477.2 mg 19.9%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 11 g44%

Sugars 7 g

Protein 18.4 g 36.8%

Vitamin A 0.2% Vitamin C 48.3%

Calcium 31.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lasagna-ww-friendly-246480 Embed Table:

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