Lasagna. Ww Friendly! has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lasagna. Ww Friendly! has been given a composite ranking of 100, and on a regular basis.
Calories from Protein | 38% | |
Calories from Fat | 21% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
Retinol | 4.3 mcg | |||
Vitamin C | 6.9 mg | 11.5% | Mid 40% | Average |
Vitamin D | 0.47 IU | 0.12% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.24 mg | 13.9% | Top 10% | Very High |
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
Folate | 52.1 mcg | 13% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.2 mg | 7.4% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 29.9 mg | 7.5% | Top 30% | High |
Phosphorus | 68.2 mg | 6.8% | Mid 40% | Average |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 113.1 mg | 4.7% | Mid 40% | Average |
Zinc | 0.47 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.24 mg | 11.8% | Top 30% | High |
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Starch | 0 g | |||
Sugars | 1.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 90 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 477.2 mg 19.9%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 11 g44%
Sugars 7 g
Protein 18.4 g 36.8%
Vitamin A 0.2% Vitamin C 48.3%
Calcium 31.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 475
Protein 4 g | Carbs 57.8 g | Fat 26 g
Per Serving | Calories 339
Protein 18.8 g | Carbs 44.2 g | Fat 8.9 g
Per Serving | Calories 147
Protein 3.6 g | Carbs 15.4 g | Fat 8.4 g
Per Serving | Calories 116
Protein 3.5 g | Carbs 18.6 g | Fat 3.7 g
Per Serving | Calories 274
Protein 4.1 g | Carbs 46.9 g | Fat 7.6 g
Per Serving | Calories 324
Protein 3.1 g | Carbs 48.8 g | Fat 13 g
Per Serving | Calories 240
Protein 7.1 g | Carbs 48.3 g | Fat 2.9 g
Per Serving | Calories 486
Protein 6.3 g | Carbs 52.6 g | Fat 30 g