Mountain House - Lasagna With Meat Sauce (2 Servings) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Mountain House - Lasagna With Meat Sauce (2 Servings), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 204.6 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 8.1 g | Carbs 12.8 g | Fat 3.7 g
Per 100g | Calories 101
Protein 4.8 g | Carbs 15 g | Fat 2.6 g
Per 100g | Calories 114
Protein 6.8 g | Carbs 14.1 g | Fat 3.3 g
Per 100g | Calories 158
Protein 10.2 g | Carbs 13 g | Fat 6.5 g
Per 100g | Calories 435
Protein 18.3 g | Carbs 58.3 g | Fat 13.9 g
Per 100g | Calories 502
Protein 39.2 g | Carbs 18.8 g | Fat 29.8 g
Per 100g | Calories 471
Protein 25.3 g | Carbs 49.4 g | Fat 19.5 g
Per 100g | Calories 412
Protein 20.6 g | Carbs 57.3 g | Fat 11.8 g