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Michael Angelo's Lasagna W/ Meat Suace - Nutrition Facts and detailed Analysis
40

Lasagna W/ Meat Suace

Michael Angelo's - Lasagna W/ Meat Suace has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Michael Angelo's - Lasagna W/ Meat Suace, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat38%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium264.6 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat3.1 g15.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 600 mg 25%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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