Michael Angelo's - Lasagna W/ Meat Suace has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Michael Angelo's - Lasagna W/ Meat Suace, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 38% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 600 mg 25%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 0 g | Carbs 14.8 g | Fat 2.4 g
Per Serving | Calories 456
Protein 28.2 g | Carbs 42.2 g | Fat 20.7 g
Per 100g | Calories 104
Protein 4.8 g | Carbs 9.8 g | Fat 5.1 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 16.8 g | Fat 5 g
Per 100g | Calories 92
Protein 7.4 g | Carbs 9.2 g | Fat 2.8 g
Per 100g | Calories 119
Protein 6.6 g | Carbs 12.8 g | Fat 4.9 g