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Hungry Girl Lasagna Cupcakes - Nutrition Facts and detailed Analysis
65

Lasagna Cupcakes

Hungry Girl - Lasagna Cupcakes has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hungry Girl - Lasagna Cupcakes has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat27%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat

Trans Fat

Cholesterol

Sodium 390 mg 16.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/hungry_girl_lasagna_cupcakes_calories Embed Table:

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