M & M's - Lasagna has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for M & M's - Lasagna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 171.8 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Fresh Lasagna Sheets
Per 100g | Calories 264
Protein 9.9 g | Carbs 51.7 g | Fat 1.9 g
Findus - Lasagne
Per 100g | Calories 103
Protein 7 g | Carbs 10 g | Fat 6.5 g
No Name - Homestyle Lasagna
Per 100g | Calories 110
Protein 6.2 g | Carbs 13.7 g | Fat 3.1 g
Sainsbury's - Lasagne Dinner 400g
Per 100g | Calories 122
Protein 6.6 g | Carbs 9.6 g | Fat 6.3 g
M & M's - Apple Blossum
Per 100g | Calories 304
Protein 3.5 g | Carbs 38.3 g | Fat 15.7 g
M & M's - Fun Size
Per 100g | Calories 472
Protein 5.6 g | Carbs 69.4 g | Fat 19.4 g
M & M's - Baking chocolate, M&M..
Per 100g | Calories 521
Protein 4.4 g | Carbs 65.7 g | Fat 26.4 g
M & M's - M & M W/peanut
Per 100g | Calories 507
Protein 10.1 g | Carbs 60.8 g | Fat 26.4 g
