Larry Forgione's Rice Pudding Crme Brle has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Larry Forgione's Rice Pudding Crme Brle, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 115 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 115 mg 4.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 35 g
Protein 8 g 16%
Vitamin A Vitamin C 4%
Calcium 30% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 8 g | Carbs 59 g | Fat 12 g
Per Serving | Calories 500
Protein 12 g | Carbs 91 g | Fat 9 g
Per Serving | Calories 320
Protein 9 g | Carbs 44 g | Fat 12 g
Per Serving | Calories 510
Protein 7 g | Carbs 60 g | Fat 28 g
Per Serving | Calories 70
Protein 5 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 140
Protein 14 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 410
Protein 43 g | Carbs 26 g | Fat 14 g
Per Serving | Calories 600
Protein 54 g | Carbs 30 g | Fat 29 g