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Walmart Large White Bread Bimbo - Nutrition Facts and detailed Analysis
73

Large White Bread Bimbo

Walmart - Large White Bread Bimbo has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 46.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Walmart - Large White Bread Bimbo has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs73%

Why this is good for you

  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium483.9 mg48.4%Top 10%Very High
Iron2.9 mg16.1%Top 30%High
Sodium419.4 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%Mid 40%Average
Dietary Fiber4.8 g19.4%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Mid 40%Average
Saturated Fat0.81 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 260 mg 10.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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