Walmart - Large White Bread Bimbo has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 46.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Large White Bread Bimbo has been given a composite ranking of 73, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 483.9 mg | 48.4% | Top 10% | Very High |
Iron | 2.9 mg | 16.1% | Top 30% | High |
Sodium | 419.4 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19.4% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 4.9 g | Carbs 55.4 g | Fat 22.4 g
Per 100g | Calories 242
Protein 8.8 g | Carbs 44.1 g | Fat 3.3 g
Per 100g | Calories 267
Protein 7.6 g | Carbs 53.4 g | Fat 1.9 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 286
Protein 9.5 g | Carbs 50 g | Fat 6 g
Per 100g | Calories 90
Protein 6.3 g | Carbs 13.3 g | Fat 1.4 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 3.3 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 47.6 g | Fat 6 g