El Pollo Loco - Large Tortilla Soup W/o Cilantro And Chees has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing El Pollo Loco - Large Tortilla Soup W/o Cilantro And Chees has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 324.8 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.61 g | 2.5% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.61 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 413 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 132 mg 44%
Sodium 2118 mg 88.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Pollo Loco - Chicken Tortilla Soup..
Per 100g | Calories 43
Protein 4.6 g | Carbs 2.82 g | Fat 1.4 g
El Pollo Loco - Tortilla Soup (small)
Per 100g | Calories 83
Protein 5 g | Carbs 7.1 g | Fat 4 g
El Pollo Loco - Chicken Carnitas..
Per 100g | Calories 138
Protein 10.3 g | Carbs 13.2 g | Fat 4.7 g
El Pollo Loco - Chicken Caesar Bowl
Per 100g | Calories 159
Protein 7.4 g | Carbs 13.9 g | Fat 8.6 g
El Pollo Loco - Mashed Potato & Gravy
Per 100g | Calories 65
Protein 1.2 g | Carbs 12.9 g | Fat 0.59 g
El Pollo Loco - Chicken Carnitas Taco..
Per 100g | Calories 207
Protein 12.9 g | Carbs 23.5 g | Fat 7.1 g
