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Whataburger Large Strawberry Shake - Nutrition Facts and detailed Analysis
34

Large Strawberry Shake

Whataburger - Large Strawberry Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Whataburger - Large Strawberry Shake , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat23%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A139.4 IU2.8%Mid 40%Average
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%Mid 40%Average
Iron0.03 mg0.14%Bottom 30%Low
Potassium0 mg
Sodium52.4 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber0 g
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 990 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 102 mg 34%

Sodium 376 mg 15.7%

Total Carbohydrates 171 g 57%

Dietary Fiber 0 g

Sugars 161 g

Protein 20 g 40%

Vitamin A 20% Vitamin C 14%

Calcium 76% Iron 1%

*Based on a 2000 Calorie diet

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