Samurai Sam's - Large Steak Teriyaki Bowl with White Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Samurai Sam's - Large Steak Teriyaki Bowl with White Rice has been given a composite ranking of 46, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 14% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1350 mg 56.3%
Total Carbohydrates 122 g 40.7%
Dietary Fiber 3 g12%
Sugars 24 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 5.6 g | Carbs 15.8 g | Fat 2.1 g
Per 100g | Calories 163
Protein 7.7 g | Carbs 23.1 g | Fat 2.9 g
Per 100g | Calories 125
Protein 5.6 g | Carbs 18.6 g | Fat 1.9 g
Per 100g | Calories 110
Protein 2.6 g | Carbs 23.8 g | Fat 0.66 g
Per 100g | Calories 115
Protein 5.6 g | Carbs 15.8 g | Fat 2.1 g
Per 100g | Calories 163
Protein 7.7 g | Carbs 23.1 g | Fat 2.9 g
Per 100g | Calories 125
Protein 5.6 g | Carbs 18.6 g | Fat 1.9 g
Per 100g | Calories 110
Protein 2.6 g | Carbs 23.8 g | Fat 0.66 g