Wegmans - Large Sliced Chocolate Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Wegmans - Large Sliced Chocolate Cheesecake , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 105.8 mg | 3% | Top 30% | High |
Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 260 mg 10.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 7 g 14%
Vitamin A 15% Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 4.5 g | Carbs 38.2 g | Fat 18 g
Per 100g | Calories 225
Protein 7 g | Carbs 40.8 g | Fat 4.2 g
Per 100g | Calories 344
Protein 6.2 g | Carbs 30 g | Fat 23.8 g
Per 100g | Calories 324
Protein 4.2 g | Carbs 38 g | Fat 18.3 g
Per 100g | Calories 183
Protein 2.1 g | Carbs 21.9 g | Fat 10.6 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 32.5 g | Fat 12.7 g
Per 100g | Calories 106
Protein 0 g | Carbs 25.6 g | Fat 0 g
Per 100g | Calories 364
Protein 3.5 g | Carbs 35.3 g | Fat 24.7 g