Homemade Pizza Co - Large Salad Cabo has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Homemade Pizza Co - Large Salad Cabo, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3645.8 IU | 72.9% | Top 10% | Very High |
Vitamin C | 25 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.5 mg | 0.3% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Sodium | 57.3 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A 70% Vitamin C 40%
Calcium 0.2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 23
Protein 1 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 130
Protein 9 g | Carbs 7 g | Fat 7 g
Per 100g | Calories 116
Protein 8 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 500
Protein 25 g | Carbs 22 g | Fat 36 g
Per 100g | Calories 229
Protein 13.5 g | Carbs 26 g | Fat 7.3 g
Per 100g | Calories 250
Protein 11.8 g | Carbs 26.3 g | Fat 10.5 g
Per 100g | Calories 137
Protein 5.5 g | Carbs 6.8 g | Fat 12.3 g
Per 100g | Calories 260
Protein 2.9 g | Carbs 26.9 g | Fat 15.4 g