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Caribou Coffee Large Iced Mocha w/ Milk Chocolate , 2% and non-fat whip - Nutrition Facts
36

Large Iced Mocha w/ Milk Chocolate, 2% Milk and non-fat whip

Caribou Coffee - Large Iced Mocha w/ Milk Chocolate, 2% Milk and non-fat whip has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Caribou Coffee - Large Iced Mocha w/ Milk Chocolate, 2% Milk and non-fat whip has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 210 mg 8.8%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 0 g

Sugars 64 g

Protein 15 g 30%

Vitamin A 35% Vitamin C 6%

Calcium 2.9% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/large-iced-mocha-w-milk-chocolate-2-milk-and-non-fat-whip Embed Table:

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