Caribou Coffee - Large Iced Mocha w/ Milk Chocolate, 2% Milk and non-fat whip has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Caribou Coffee - Large Iced Mocha w/ Milk Chocolate, 2% Milk and non-fat whip has been given a composite ranking of 36, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 210 mg 8.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 0 g
Sugars 64 g
Protein 15 g 30%
Vitamin A 35% Vitamin C 6%
Calcium 2.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 15 g | Carbs 65 g | Fat 24 g
Per 100g | Calories 295
Protein 10 g | Carbs 44 g | Fat 7 g
Per 100g | Calories 90
Protein 2.5 g | Carbs 15.3 g | Fat 2.5 g
Per 100g | Calories 530
Protein 10 g | Carbs 67 g | Fat 25 g
Per 100g | Calories 560
Protein 17 g | Carbs 62 g | Fat 27 g
Per 100g | Calories 175
Protein 7 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 380
Protein 13 g | Carbs 38 g | Fat 21 g
Per 100g | Calories 555
Protein 5 g | Carbs 119 g | Fat 6 g