Wendy's - Large Frosty has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wendy's - Large Frosty has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158.7 mg | 15.9% | Top 30% | High |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Sodium | 68.8 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0.5 g
Cholesterol 55 mg 18.3%
Sodium 260 mg 10.8%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 0 g
Sugars 69 g
Protein 14 g 28%
Vitamin A 30% Vitamin C
Calcium 60% Iron 20%
*Based on a 2000 Calorie diet
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