Somerfield - Large Free Range Egg has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Somerfield - Large Free Range Egg has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 102.9 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Free Range Omega-3..
Per 100g | Calories 136
Protein 12.7 g | Carbs 0.91 g | Fat 9.1 g
Golden Valley Natural - Free Range..
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 10 g
Archer Farms - Grade A, Free Range,..
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Morrisons - Free Range Egg Salad
Per 100g | Calories 39
Protein 3.5 g | Carbs 2.59 g | Fat 1.6 g
Somerfield - Fresh Tropical Fruit..
Per 100g | Calories 80
Protein 1.4 g | Carbs 17.4 g | Fat 0.5 g
Somerfield - Salsa
Per 100g | Calories 42
Protein 1 g | Carbs 8 g | Fat 0 g
Somerfield - Ham And Pineapple Pizza
Per 100g | Calories 257
Protein 12.3 g | Carbs 30.6 g | Fat 9.5 g
Somerfield - Chicken Casserole With..
Per 100g | Calories 119
Protein 8.2 g | Carbs 10.2 g | Fat 5 g
