Caribou Coffee - Large Campfire Mocha w/ White Chocolate, Soy Milk and non-fat whip has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Caribou Coffee - Large Campfire Mocha w/ White Chocolate, Soy Milk and non-fat whip, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 80 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 585 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 1 g4%
Sugars 80 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 2%
Calcium 1.1% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 4 g | Carbs 67 g | Fat 16 g
Per 100g | Calories 400
Protein 3 g | Carbs 67 g | Fat 14.5 g
Per 100g | Calories 500
Protein 15 g | Carbs 56 g | Fat 26 g
Per 100g | Calories 770
Protein 12 g | Carbs 121 g | Fat 27 g
Per 100g | Calories 540
Protein 10 g | Carbs 65 g | Fat 28 g
Per 100g | Calories 420
Protein 4 g | Carbs 67 g | Fat 16 g
Per 100g | Calories 510
Protein 4 g | Carbs 92 g | Fat 16 g
Per 100g | Calories 500
Protein 15 g | Carbs 56 g | Fat 26 g