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Caribou Coffee Large Campfire Mocha w/ White Chocolate , Soy Milk and non-fat whip - Nutrition Facts
19

Large Campfire Mocha w/ White Chocolate, Soy Milk and non-fat whip

Caribou Coffee - Large Campfire Mocha w/ White Chocolate, Soy Milk and non-fat whip has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Caribou Coffee - Large Campfire Mocha w/ White Chocolate, Soy Milk and non-fat whip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 585 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 240 mg 10%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 1 g4%

Sugars 80 g

Protein 12 g 24%

Vitamin A 10% Vitamin C 2%

Calcium 1.1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/large-campfire-mocha-w-white-chocolate-soy-milk-and-non-fat-whip Embed Table:

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