Papa Murphy's - Large Big Murphy Stuffed Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Papa Murphy's - Large Big Murphy Stuffed Pizza, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 7.3 g 36.5%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 860 mg 35.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.5 g2%
Sugars 10.5 g
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium 23% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 12.3 g | Carbs 26.9 g | Fat 11.1 g
Per 100g | Calories 261
Protein 12 g | Carbs 27.1 g | Fat 8.6 g
Per 100g | Calories 249
Protein 11.3 g | Carbs 26.8 g | Fat 10.8 g
Per 100g | Calories 248
Protein 12.6 g | Carbs 25.8 g | Fat 9.9 g
Per 100g | Calories 255
Protein 12.3 g | Carbs 26.9 g | Fat 11.1 g
Per 100g | Calories 261
Protein 12 g | Carbs 27.1 g | Fat 8.6 g
Per 100g | Calories 249
Protein 11.3 g | Carbs 26.8 g | Fat 10.8 g
Per 100g | Calories 248
Protein 12.6 g | Carbs 25.8 g | Fat 9.9 g