Whataburger - Large American Cheese Slice has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Whataburger - Large American Cheese Slice has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 573.2 mg | 57.3% | Top 10% | Very High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1900.4 mg | 79.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.9 g | 47.5% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 431 mg 18%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 7% Vitamin C
Calcium 13% Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - American Singles Pasteurized..
Per 100g | Calories 316
Protein 21.1 g | Carbs 5.3 g | Fat 21.1 g
Miller's Cheese - Millers Cheese..
Per 100g | Calories 333
Protein 19 g | Carbs 4.8 g | Fat 23.8 g
Whataburger - Small American Cheese..
Per 100g | Calories 397
Protein 17.6 g | Carbs 0 g | Fat 35.3 g
Albertsons - American Individually..
Per 100g | Calories 317
Protein 15.9 g | Carbs 10.6 g | Fat 21.2 g
Whataburger - Kids Strawberry Fanta
Per 100g | Calories 49
Protein 0 g | Carbs 13.2 g | Fat 0 g
Whataburger - Kids Sprite
Per 100g | Calories 43
Protein 0 g | Carbs 11.2 g | Fat 0 g
Whataburger - Large Barqs Root Beer
Per 100g | Calories 48
Protein 0 g | Carbs 13 g | Fat 0 g
Whataburger - Large Cherry Coke
Per 100g | Calories 46
Protein 0 g | Carbs 12 g | Fat 0 g
