Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Armour - Lard has been given a composite ranking of 2, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 100 g | 153.8% | Top 10% | Very High |
Saturated Fat | 46.2 g | 230.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 4.5 g | Carbs 29.4 g | Fat
Per 100g | Calories 181
Protein 4.5 g | Carbs 43 g | Fat
Per 100g | Calories 917
Protein | Carbs | Fat 100 g
Per 100g | Calories 929
Protein | Carbs | Fat 100 g
Per 100g | Calories 339
Protein 16.1 g | Carbs 3.6 g | Fat 30.4 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 130
Protein 5.3 g | Carbs 8.9 g | Fat 8.1 g
Per 100g | Calories 200
Protein 26.7 g | Carbs 6.7 g | Fat 5 g