Land O'Frost Breakfast Cuts Canadian Bacon has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Breakfast.
Calories from Protein | 75% | |
Calories from Fat | 17% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.67 g | 0.6% | Bottom 10% | Very Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 19.3 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 181
Protein 11 g | Carbs 24.4 g | Fat 3.9 g
Per Serving | Calories 470
Protein 29.4 g | Carbs 21 g | Fat 28.5 g
Per 100g | Calories 90
Protein 12 g | Carbs 1 g | Fat 4 g
Per 100g | Calories 268
Protein 17.5 g | Carbs | Fat 21.6 g
Per 100g | Calories 154
Protein 4.8 g | Carbs 9.6 g | Fat 11.2 g
Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat
Per 100g | Calories 83
Protein 0.83 g | Carbs 17.5 g | Fat 0.83 g