Land O Lakes Hot Cocoa Mix Cocoa Classics Caramel & Chocolate 1.25 Oz

Land O'Lakes - Land O Lakes Hot Cocoa Mix Cocoa Classics Caramel & Chocolate 1.25 Oz has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 73.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Land O'Lakes - Land O Lakes Hot Cocoa Mix Cocoa Classics Caramel & Chocolate 1.25 Oz has been given a composite ranking of 8, and sparingly.