Du Darfst - Land Leberwurst has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Du Darfst - Land Leberwurst has been given a composite ranking of 27, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 75% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 53 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 53 mg 2.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 3.5 g | Carbs 22.3 g | Fat 4.1 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 209
Protein 22 g | Carbs 1 g | Fat 13 g
Per 100g | Calories 229
Protein 0 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 140
Protein 1.5 g | Carbs 14 g | Fat 8 g
Per 100g | Calories 77
Protein 5.3 g | Carbs 8.5 g | Fat 2.4 g
Per 100g | Calories 350
Protein 0 g | Carbs 0 g | Fat 40 g
Per 100g | Calories 268
Protein 28.9 g | Carbs 0 g | Fat 15.8 g