Lamb, Shoulder, Whole (Arm And Blade)
Lamb, Shoulder, Whole (Arm And Blade) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Lamb, Shoulder, Whole (Arm And Blade), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 68.2 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.9 g | 49.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 443 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 189 mg 63%
Sodium 148 mg 6.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 54.1 g 108.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lamb, Australian, Imported, Fresh,..
Per 100g | Calories 258
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Lamb, Shoulder, Arm
Per 100g | Calories 192
Protein 25.5 g | Carbs 0 g | Fat 9.2 g
Lamb Shoulder Blade Trimmed
Per 100g | Calories 230
Protein 23.9 g | Carbs 0 g | Fat 14.3 g
Tesco - Lamb Boneless Rolled Shoulder
Per 100g | Calories 235
Protein 17.9 g | Carbs 0 g | Fat 18.3 g
