Lamb, Rib
Lamb, Rib has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Lamb, Rib, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 81.1 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 369 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 129 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 41.6 g 83.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lamb Domestic, Rib, Separable Lean..
Per 100g | Calories 372
Protein 14.1 g | Carbs 0 g | Fat 34.4 g
USDA - Lamb Rib Chop, Australian,..
Per 100g | Calories 276
Protein 22.3 g | Carbs 0 g | Fat 20 g
Lamb, Rib Chop Broiled - Domestic,..
Per 100g | Calories 235
Protein 27.7 g | Carbs 0 g | Fat 12.9 g
