Lamb Gravy Recipe
Lamb Gravy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb Gravy has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 229.4 IU | 4.6% | Top 30% | High |
| Retinol | 47.1 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
| Folic Acid | 17.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 11.8 mg | 2.9% | Mid 40% | Average |
| Phosphorus | 35.3 mg | 3.5% | Bottom 30% | Low |
| Potassium | 100 mg | 2.9% | Mid 40% | Average |
| Sodium | 45.3 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 11.8 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 7.7 mg 0.3%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.2 g 0.4%
Vitamin A 0.8% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Honeyed Lamb with Cider Gravy
Per Serving | Calories 487
Protein 43.4 g | Carbs 20 g | Fat 23.8 g
Butter Lamb Gravy
Per Serving | Calories 321
Protein 22.9 g | Carbs 8.2 g | Fat 21.8 g
Spring Lamb With Minted Gravy
Per Serving | Calories 259
Protein 16.9 g | Carbs 4.7 g | Fat 18.7 g
Chicken Club Brunch Ring (Lower Fat)
Per Serving | Calories 120
Protein 9.3 g | Carbs 6 g | Fat 6.3 g
Awesome Apple and Pork Curry
Per Serving | Calories 45
Protein 0.45 g | Carbs 3.4 g | Fat 3.5 g
Creole Shrimp and Sausage 1
Per Serving | Calories 110
Protein 7.8 g | Carbs 8.2 g | Fat 4.7 g
BBQ Beef 1
Per Serving | Calories 293
Protein 20.8 g | Carbs 1.27 g | Fat 22.1 g
