Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 4.4 mcg | 5.4% | Mid 40% | Average |
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 6.3 mg | 31.7% | Top 10% | Very High |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 18 mcg | 4.5% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 197.9 mg | 19.8% | Top 30% | High |
| Potassium | 335.8 mg | 9.6% | Top 30% | High |
| Sodium | 82 mg | 3.4% | Mid 40% | Average |
| Zinc | 5.6 mg | 37.6% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 27.4 mcg | 39.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46.1% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.9 g | 30.6% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 55.9 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 153
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 80.8 mg 26.9%
Sodium 69.7 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium 2% Iron 8.3%
*Based on a 2000 Calorie diet
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