Lala - Lala Plain Yogurt has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lala - Lala Plain Yogurt has been given a composite ranking of 50, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 17% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 35% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 7 g | Carbs 13 g | Fat 0.4 g
Per 100g | Calories 120
Protein 8 g | Carbs 11 g | Fat 3 g
Per 100g | Calories 110
Protein 6 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 120
Protein 10 g | Carbs 15 g | Fat 2 g
Per 100g | Calories 200
Protein 7 g | Carbs 35 g | Fat 4 g
Per 100g | Calories 119
Protein 3.7 g | Carbs 20 g | Fat 2.7 g
Per 100g | Calories 150
Protein 5 g | Carbs 29 g | Fat 3 g
Per 100g | Calories 190
Protein 6 g | Carbs 36 g | Fat 3.5 g