Ladyfinger Trifle has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Ladyfinger Trifle, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 150 mg 50%
Sodium 180 mg 7.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 5 g 10%
Vitamin A 30% Vitamin C 6%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 1 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 60
Protein 1 g | Carbs 3 g | Fat 4.5 g
Per Serving | Calories 300
Protein 12 g | Carbs 31 g | Fat 14 g
Per Serving | Calories 650
Protein 8 g | Carbs 77 g | Fat 35 g
Per Serving | Calories 410
Protein 6 g | Carbs 41 g | Fat 27 g
Per Serving | Calories 290
Protein 3 g | Carbs 42 g | Fat 10 g
Per Serving | Calories 400
Protein 8 g | Carbs 43 g | Fat 25 g
Per Serving | Calories 340
Protein 4 g | Carbs 45 g | Fat 16 g