La Feria Del Sabor - La Feria Del Sabor Tortillas White Corn has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 32.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for La Feria Del Sabor - La Feria Del Sabor Tortillas White Corn, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 7% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 60.7 mg | 2.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 4 g | 16.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 7.7 g | Carbs 30.8 g | Fat 1.9 g
Per 100g | Calories 157
Protein 3.9 g | Carbs 37.2 g | Fat 2 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 38.1 g | Fat 2.1 g
Per 100g | Calories 243
Protein 11 g | Carbs 44.1 g | Fat 3.3 g
Per 100g | Calories 233
Protein 6.3 g | Carbs 52.9 g | Fat 2.1 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 38.1 g | Fat 2.1 g
Per 100g | Calories 157
Protein 3.9 g | Carbs 37.2 g | Fat 2 g
Per 100g | Calories 158
Protein 3.5 g | Carbs 35.1 g | Fat 1.8 g
Per 100g | Calories 163
Protein 2 g | Carbs 32.7 g | Fat 2 g
Per 100g | Calories 321
Protein 9.6 g | Carbs 56.1 g | Fat 7.2 g