Kunza Diet Bread has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kunza Diet Bread has been given a composite ranking of 73, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24.3 IU | 0.5% | Mid 40% | Average |
Retinol | 5.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.3 mg | 7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 48.6 mg | 12.2% | Top 10% | Very High |
Phosphorus | 73 mg | 7.3% | Mid 40% | Average |
Potassium | 235.1 mg | 6.7% | Top 30% | High |
Sodium | 87.3 mg | 3.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 22.4 g | |||
Glucose | 5.4 mg | |||
Fructose | 5.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 32.3 mg 1.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.4 g1.6%
Sugars 8.3 g
Protein 0.7 g 1.4%
Vitamin A 0.2% Vitamin C
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 7.6 g | Carbs 42.7 g | Fat 9.5 g
Per Serving | Calories 171
Protein 4.6 g | Carbs 21.2 g | Fat 7.6 g
Per Serving | Calories 302
Protein 4.7 g | Carbs 52.8 g | Fat 9.1 g
Per Serving | Calories 241
Protein 3.4 g | Carbs 49 g | Fat 3.7 g