Forkless Gourmet - Kung Pao Shrimp Bun Meals has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 33.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Forkless Gourmet - Kung Pao Shrimp Bun Meals has been given a composite ranking of 59, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Mid 40% | Average |
Vitamin C | 25.4 mg | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 395.1 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 60%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 2.9 g | Carbs 20.5 g | Fat 2.2 g
Per 100g | Calories 115
Protein 4.8 g | Carbs 17.2 g | Fat 2.6 g
Per 100g | Calories 115
Protein 5.7 g | Carbs 16.3 g | Fat 2.6 g
Per 100g | Calories 190
Protein 13 g | Carbs 23 g | Fat 5 g
Per 100g | Calories 190
Protein 7.1 g | Carbs 31.7 g | Fat 4.9 g
Per 100g | Calories 226
Protein 10.6 g | Carbs 33.2 g | Fat 5.6 g