Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panda Express Kung Pao Shrimp - Nutrition Facts and detailed Analysis
34

Kung Pao Shrimp

Panda Express - Kung Pao Shrimp has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Panda Express - Kung Pao Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat51%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium410.5 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 640 mg 26.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Frozen Pre-cooked Shrimp

Per 100g | Calories 82
Protein 18.8 g | Carbs 0 g | Fat 0 g

42

Wegmans - Shanghai Shrimp

Per 100g | Calories 86
Protein 0 g | Carbs 8.1 g | Fat 3.2 g

21

SeaQuest - Shrimp Ring

Per 100g | Calories 70
Protein 14 g | Carbs 0 g | Fat 2 g

28

Captain's Choice - Raw Shrimp 21/25

Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g

73

Panda Express - Chow Mein - Side

Per 100g | Calories 172
Protein 4.7 g | Carbs 25.9 g | Fat 5.5 g

44

Panda Express - Sweet Fire

Per 100g | Calories 268
Protein 10.3 g | Carbs 32.2 g | Fat 10.9 g

79

Panda Express - Crispy Noodles

Per 100g | Calories 49
Protein 1.4 g | Carbs 7.1 g | Fat 1.4 g

15

Panda Express - Black Pepper Chicken

Per 100g | Calories 145
Protein 11 g | Carbs 6.9 g | Fat 8.1 g