Ethnic Gourmet - Kung Pao Chicken Spicy has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Ethnic Gourmet - Kung Pao Chicken Spicy, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 15% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Bottom 10% | Very Low |
Iron | 0.35 mg | 2% | Bottom 30% | Low |
Potassium | 72 mg | 2.1% | Bottom 30% | Low |
Sodium | 292.8 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 830 mg 34.6%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 20 g 40%
Vitamin A 0.1% Vitamin C 20%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 7.1 g | Carbs 23.3 g | Fat 2.5 g
Per 100g | Calories 226
Protein 9.5 g | Carbs 29.2 g | Fat 7.3 g
Per 100g | Calories 134
Protein 7.1 g | Carbs 19.8 g | Fat 3.2 g
Per 100g | Calories 88
Protein 6.2 g | Carbs 14.5 g | Fat 0.66 g
Per 100g | Calories 145
Protein 7.1 g | Carbs 23.3 g | Fat 2.5 g
Per 100g | Calories 148
Protein 4.6 g | Carbs 25.8 g | Fat 2.8 g
Per 100g | Calories 134
Protein 7.1 g | Carbs 19.8 g | Fat 3.2 g
Per 100g | Calories 129
Protein 4.5 g | Carbs 21.5 g | Fat 2.6 g