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Kunde - Recipe and Nutrition Facts
90

Kunde Recipe

Kunde has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Kunde has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat55%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C21.4 mg35.7%
Vitamin D0 IU
Vitamin E4.1 mg13.7%
Thiamin0.23 mg15.4%
Riboflavin0.16 mg9.7%
Niacin6.3 mg31.7%
Vitamin B60.41 mg20.6%
Folate149.6 mcg37.4%
Vitamin B120 mcg
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron2.6 mg14.2%
Magnesium110 mg27.5%
Phosphorus265 mg26.5%
Potassium914.2 mg26.1%
Sodium234.4 mg9.8%
Zinc1.9 mg12.4%
Copper0.45 mg22.7%
Manganese1.1 mg56.7%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber9.6 g38.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat11.5 g
Polyunsaturated Fat6.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 0

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 234.4 mg 9.8%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 9.6 g38.4%

Sugars 1.5 g

Protein 15.5 g 31%

Vitamin A 23% Vitamin C 35.7%

Calcium 5.7% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=73627 Embed Table:

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