Kula Maui Spiced Takuan Pickled Radish has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kula Maui Spiced Takuan Pickled Radish has been given a composite ranking of 29, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 571.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per Serving | Calories 74
Protein 0.9 g | Carbs 18.3 g | Fat 0.1 g
Per Serving | Calories 90
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 67
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 250
Protein 9.4 g | Carbs 51.6 g | Fat 3.1 g
Per 100g | Calories 235
Protein 0 g | Carbs 45.1 g | Fat 3.9 g
Per 100g | Calories 359
Protein 8.2 g | Carbs 2.73 g | Fat 37.3 g