Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
K's Trail Mix - Recipe and Nutrition Facts
86

K's Trail Mix Recipe

K's Trail Mix has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing K's Trail Mix has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat61%
 Calories from Carbs29%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E4.2 mg13.9%
Thiamin0.12 mg8.1%
Riboflavin0.17 mg10.1%
Niacin1.1 mg5.4%
Vitamin B60.15 mg7.4%
Folate24 mcg6%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron2.1 mg11.5%
Magnesium96 mg24%
Phosphorus185 mg18.5%
Potassium348.8 mg10%
Sodium4.5 mg0.2%
Zinc1.6 mg10.7%
Copper0.67 mg33.6%
Manganese0.87 mg43.3%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber3.4 g13.6%
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat2.4 g12%
Monounsaturated Fat9.2 g
Polyunsaturated Fat7.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 4.5 mg 0.2%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 3.4 g13.6%

Sugars 11.4 g

Protein 7.2 g 14.4%

Vitamin A 0.1% Vitamin C 1.1%

Calcium 5.9% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1507835 Embed Table:

Related Searches

61

Curve's Trail Mix

Per Serving | Calories 259
Protein 4.4 g | Carbs 44.4 g | Fat 9.5 g

11

Easter Oven Omelet, (appx 2x3" pc)

Per Serving | Calories 209
Protein 13.8 g | Carbs 2.2 g | Fat 15.9 g

74

homemade baked ziti

Per Serving | Calories 316
Protein 27.6 g | Carbs 43.1 g | Fat 6.7 g

84

Tara's Trail Mix

Per Serving | Calories 444
Protein 13.2 g | Carbs 44.1 g | Fat 27.1 g