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Krunch N Munch - Recipe and Nutrition Facts
48

Krunch N Munch Recipe

Krunch N Munch has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 107.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Krunch N Munch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat39%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535.2 IU10.7%Top 10%Very High
Retinol125.7 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0.56 mg37.2%Top 10%Very High
Riboflavin0 mg
Niacin5.6 mg27.9%Top 10%Very High
Vitamin B60 mg
Folate167 mcg41.8%Top 10%Very High
Folic Acid130.7 mcg
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.7 mg5%Mid 40%Average
Iron3.9 mg21.7%Top 10%Very High
Magnesium65.4 mg16.3%Top 10%Very High
Phosphorus152.5 mg15.3%Top 30%High
Potassium235.8 mg6.7%Top 30%High
Sodium351.8 mg14.7%Top 30%High
Zinc2.2 mg14.9%Top 10%Very High
Copper0 mg
Manganese1.1 mg55.9%Top 10%Very High
Selenium8.9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.2 g20.1%Top 10%Very High
Dietary Fiber3.5 g13.9%Top 10%Very High
Sugars14.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%Top 30%High
Saturated Fat3.1 g15.4%Mid 40%Average
Monounsaturated Fat9.5 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 317

% Daily Value *

Total Fat 35.2 g 54.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 0 mg

Sodium 629.8 mg 26.2%

Total Carbohydrates 107.7 g 35.9%

Dietary Fiber 6.2 g24.8%

Sugars 25.4 g

Protein 15.6 g 31.2%

Vitamin A 19.2% Vitamin C 3.3%

Calcium 8.9% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/krunch-n-munch-327845 Embed Table:

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