Krunch N Munch has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 107.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Krunch N Munch, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 535.2 IU | 10.7% | Top 10% | Very High |
Retinol | 125.7 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0.56 mg | 37.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 167 mcg | 41.8% | Top 10% | Very High |
Folic Acid | 130.7 mcg | |||
Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.7 mg | 5% | Mid 40% | Average |
Iron | 3.9 mg | 21.7% | Top 10% | Very High |
Magnesium | 65.4 mg | 16.3% | Top 10% | Very High |
Phosphorus | 152.5 mg | 15.3% | Top 30% | High |
Potassium | 235.8 mg | 6.7% | Top 30% | High |
Sodium | 351.8 mg | 14.7% | Top 30% | High |
Zinc | 2.2 mg | 14.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 55.9% | Top 10% | Very High |
Selenium | 8.9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.2 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 13.9% | Top 10% | Very High |
Sugars | 14.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 317
% Daily Value *
Total Fat 35.2 g 54.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 0 mg
Sodium 629.8 mg 26.2%
Total Carbohydrates 107.7 g 35.9%
Dietary Fiber 6.2 g24.8%
Sugars 25.4 g
Protein 15.6 g 31.2%
Vitamin A 19.2% Vitamin C 3.3%
Calcium 8.9% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 0.08 g | Carbs 3.6 g | Fat 32.8 g
Per Serving | Calories 444
Protein 10.9 g | Carbs 0 g | Fat 43.6 g
Per Serving | Calories 54
Protein 0.8 g | Carbs 9.3 g | Fat 1.9 g
Per Serving | Calories 245
Protein 13.7 g | Carbs 18 g | Fat 13.2 g