Kronos Gyro Meat has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Kronos Gyro Meat, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 75% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 596 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.3 g | 45.1% | Top 10% | Very High |
Saturated Fat | 12.1 g | 60.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 590 mg 24.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 13.7 g | Carbs 14.2 g | Fat 5.2 g
Per 100g | Calories 168
Protein 5.6 g | Carbs 22.2 g | Fat 6 g
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 232
Protein 19.6 g | Carbs 3.6 g | Fat 14.3 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 53.6 g | Fat 0 g
Per 100g | Calories 296
Protein 11.1 g | Carbs 59.3 g | Fat 1.5 g
Per 100g | Calories 87
Protein 8 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 111
Protein 7.4 g | Carbs 5.6 g | Fat 7.4 g