Kroger - Kroger Skim Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Kroger - Kroger Skim Milk has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coffee With Skim Milk
Per 100g | Calories 10
Protein 0.88 g | Carbs 1.32 g | Fat 0 g
Dunkin' Donuts - Medium Coffee With..
Per 100g | Calories 9
Protein 0.71 g | Carbs 1.41 g | Fat 0 g
Devondale - Skim Milk
Per 100g | Calories 45
Protein 4 g | Carbs 6.3 g | Fat 0.14 g
Spartan - Skim Fat Free Milk Vitamin..
Per 100g | Calories 38
Protein 3.3 g | Carbs 5.4 g | Fat 0 g
Kroger - Hot Pepper Rings
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Kroger - Swiss Fat Free (singles)
Per 100g | Calories 143
Protein 23.8 g | Carbs 9.5 g | Fat 0 g
Kroger - Crescent Butter Rolls
Per 100g | Calories 393
Protein 3.6 g | Carbs 39.3 g | Fat 25 g
Kroger - Classic Shredded Sharp..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
