Ghirardelli Chocolate - Kristy's Double chocolate brownie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ghirardelli Chocolate - Kristy's Double chocolate brownie has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 110
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 3 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 180
Protein 1 g | Carbs 26 g | Fat 3.5 g
Per 100g | Calories 190
Protein 2 g | Carbs 20 g | Fat 15 g
Per 100g | Calories 210
Protein 2 g | Carbs 23 g | Fat 16 g
Per 100g | Calories 220
Protein 2 g | Carbs 27 g | Fat 12 g
Per 100g | Calories 130
Protein 1 g | Carbs 14 g | Fat 10 g