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Krista's TVP Banana Muffins - Recipe and Nutrition Facts
52

Krista's TVP Banana Muffins Recipe

Krista's TVP Banana Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Krista's TVP Banana Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs79%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C3.4 mg5.7%
Vitamin D4 IU1%
Vitamin E0.16 mg0.53%
Thiamin0.09 mg5.7%
Riboflavin0.09 mg5.1%
Niacin0.54 mg2.7%
Vitamin B60.24 mg12%
Folate22.8 mcg5.7%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.76 mg4.2%
Magnesium29.6 mg7.4%
Phosphorus71 mg7.1%
Potassium191.7 mg5.5%
Sodium286.7 mg11.9%
Zinc0.5 mg3.3%
Copper0.11 mg5.5%
Manganese0.55 mg27.7%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber3 g12%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 286.7 mg 11.9%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 3 g12%

Sugars 15.9 g

Protein 4.9 g 9.8%

Vitamin A 1.1% Vitamin C 5.7%

Calcium 1.6% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2398555 Embed Table:

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