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Krakus Pate Pork - Nutrition Facts and detailed Analysis
4

Krakus Pate Pork

Krakus - Krakus Pate Pork has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Krakus - Krakus Pate Pork, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat87%
 Calories from Carbs2%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3527.4 IU70.5%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium705.5 mg29.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.3%Top 10%Very High
Saturated Fat14.1 g70.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 400 mg 16.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 40% Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
7

Square - Square Pate Pork

Per 100g | Calories 317
Protein 7.1 g | Carbs 1.76 g | Fat 31.7 g

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Square - Square Pate Pork, Tomato..

Per 100g | Calories 317
Protein 7.1 g | Carbs 1.76 g | Fat 31.7 g

7

Square - Square Pate Pork, Paprika..

Per 100g | Calories 317
Protein 7.1 g | Carbs 1.76 g | Fat 31.7 g

8

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Protein 7.7 g | Carbs 4.6 g | Fat 16.9 g

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Square - Square Pate Pork, Paprika..

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Square - Square Pate Pork

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Protein 7.1 g | Carbs 1.76 g | Fat 31.7 g

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Shake 'N Bake - Shake 'N Bake..

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Krakus - Krakus Dinner Ham Steak

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Krakus - Krakus Sliced Imported..

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Protein 17.6 g | Carbs 0 g | Fat 1.8 g

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