Nabisco - Kraker Bran Belvita (venezuela) has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nabisco - Kraker Bran Belvita (venezuela) has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 107.1 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vitalicious - Vitamuffin Mix Blue..
Per 100g | Calories 176
Protein 5.3 g | Carbs 44.1 g | Fat 0 g
Wooden Bakery - Kaak Bran
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 0 g
Vogel's - Soya And Linseed Ultra Bran
Per 100g | Calories 260
Protein 15.3 g | Carbs 45.3 g | Fat 1.8 g
Kellogg's - Raison Bran Crunch
Per 100g | Calories 353
Protein 5.6 g | Carbs 83.5 g | Fat 1.9 g
Nabisco - Golden Oreo, 6 Pack
Per 100g | Calories 490
Protein 3.9 g | Carbs 72.5 g | Fat 19.6 g
Nabisco - Wheat Thins Sundried Tomato..
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Nabisco - Honey Butter Ritz Crackers
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 25 g
Nabisco - Wheat Thins Artisan Cheese..
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
