Subway - Kraft Ranch Dressing has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 4.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Subway - Kraft Ranch Dressing has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 953.5 mg | 39.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 53.5 g | 82.3% | Top 10% | Very High |
| Saturated Fat | 9.3 g | 46.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 410 mg 17.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chili's - Ranch Dressing, Low Fat
Per 100g | Calories 194
Protein 1.8 g | Carbs 21.2 g | Fat 10.6 g
Famima - Veggie Tray (with Ranch..
Per 100g | Calories 32
Protein 0.93 g | Carbs 4.2 g | Fat 1.4 g
Ruby Tuesday - Lite Ranch Dressing
Per 100g | Calories 166
Protein 0 g | Carbs 3.5 g | Fat 17.6 g
Zito - Ranch Dressing
Per 100g | Calories 379
Protein 0 g | Carbs 3.4 g | Fat 37.9 g
Subway - Oven Roasted Chicken Breast..
Per 100g | Calories 131
Protein 10.1 g | Carbs 20.3 g | Fat 2.1 g
Subway - Steak & Egg Breakfast..
Per 100g | Calories 209
Protein 12.4 g | Carbs 24.3 g | Fat 7.9 g
Subway - Honey Mustard Sauce, Fat..
Per 100g | Calories 143
Protein 0 g | Carbs 33.3 g | Fat 0 g
Subway - Turkey Breast And Ham Double..
Per 100g | Calories 115
Protein 9.6 g | Carbs 15.4 g | Fat 2.2 g
