Kraft - Kraft Natural Cheese Finely Shredded Aged Wisconsin Sharp Cheddar has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Wisconsin cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Kraft - Kraft Natural Cheese Finely Shredded Aged Wisconsin Sharp Cheddar, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 74% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 607.1 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 591
Protein 12.2 g | Carbs 0.03 g | Fat 60.3 g
Per 100g | Calories 300
Protein 22 g | Carbs 2 g | Fat 20 g
Per 100g | Calories 350
Protein 18.7 g | Carbs 2 g | Fat 29.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 300
Protein 6.7 g | Carbs 6.7 g | Fat 30 g
Per 100g | Calories 340
Protein 12.8 g | Carbs 70.2 g | Fat 1.1 g
Per 100g | Calories 156
Protein 0 g | Carbs 15.6 g | Fat 10.9 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 10.6 g | Fat 21.2 g