CheeCha Puffs - Krackles Original Potato has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing CheeCha Puffs - Krackles Original Potato has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1295 mg | 54% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85 g | 28.3% | Top 10% | Very High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 259 mg 10.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Madhouse Munchies - Potato Chips, All..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
British Elizabeth - Potatoes
Per 100g | Calories 70
Protein 1.4 g | Carbs 15.4 g | Fat 0.3 g
Want-Want - Lonely God Potato Twists
Per 100g | Calories 500
Protein 2.9 g | Carbs 64.3 g | Fat 25.7 g
Notre Dame Food Services -..
Per 100g | Calories 122
Protein 1.8 g | Carbs 23.8 g | Fat 2.6 g
CheeCha Puffs - Triple Cheese Nacho..
Per 100g | Calories 450
Protein 5 g | Carbs 80 g | Fat 14.5 g
CheeCha Puffs - Potato Puffs
Per 100g | Calories 370
Protein 5 g | Carbs 85 g | Fat 0 g
CheeCha Puffs - Hickory And Bacon
Per 100g | Calories 450
Protein 10 g | Carbs 75 g | Fat 12.5 g
CheeCha Puffs - Krackles Salt And..
Per 100g | Calories 435
Protein 5 g | Carbs 75 g | Fat 13.5 g
