AH Albert Heijn - Krab Salade has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for AH Albert Heijn - Krab Salade, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
San Daniele - Mortadella (hot) Cold..
Per 100g | Calories 273
Protein 16.4 g | Carbs 1.82 g | Fat 21.8 g
365 Everyday Value Organic - Frosted..
Per 100g | Calories 367
Protein 3.3 g | Carbs 86.7 g | Fat 0 g
Rain - Rush Pure Energy
Per 100g | Calories 6
Protein 0 g | Carbs 0.8 g | Fat 0 g
Zinfandel
Per 100g | Calories 57
Protein 0 g | Carbs 4.4 g | Fat 4.4 g
AH Albert Heijn - Appeltaart
Per 100g | Calories 284
Protein 4 g | Carbs 41 g | Fat 12 g
AH Albert Heijn - Magere Melk 0% Vet
Per 100g | Calories 32
Protein 3 g | Carbs 2.5 g | Fat 0 g
AH Albert Heijn - Ciabattina
Per 100g | Calories 273
Protein 9.5 g | Carbs 50 g | Fat 3.5 g
AH Albert Heijn - Premium Rundvlees..
Per 100g | Calories 110
Protein 24 g | Carbs 0 g | Fat 1.5 g
