Kowloon's Lobster Sauce (from Kowloon's of New England Ma) Recipe
Kowloon's Lobster Sauce (from Kowloon's of New England Ma) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Kowloon's Lobster Sauce (from Kowloon's of New England Ma), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 49.3 IU | 1% | Mid 40% | Average |
| Retinol | 14.7 mcg | |||
| Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0.35 mg | 23.3% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 1 mg | 5.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
| Magnesium | 9.8 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 66.1 mg | 6.6% | Mid 40% | Average |
| Potassium | 111.5 mg | 3.2% | Mid 40% | Average |
| Sodium | 20.8 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 9.4 mcg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.45 g | 0.15% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 59.4 mg 2.5%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 19.6 g 39.2%
Vitamin A 2.8% Vitamin C 3.3%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
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