Kousa Mihshi Bi Laban (Stuffed Zucchini With Yogurt) Recipe
Kousa Mihshi Bi Laban (Stuffed Zucchini With Yogurt) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Lebanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Kousa Mihshi Bi Laban (Stuffed Zucchini With Yogurt), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 173 IU | 3.5% | Mid 40% | Average |
| Retinol | 6.5 mcg | |||
| Vitamin C | 12.2 mg | 20.3% | Top 30% | High |
| Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
| Vitamin B6 | 0.27 mg | 13.5% | Top 30% | High |
| Folate | 25.7 mcg | 6.4% | Mid 40% | Average |
| Folic Acid | 7.6 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.8 mg | 1.7% | Bottom 30% | Low |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 59.5 mg | 5.9% | Mid 40% | Average |
| Potassium | 227.3 mg | 6.5% | Top 30% | High |
| Sodium | 16.5 mg | 0.7% | Bottom 30% | Low |
| Zinc | 1.1 mg | 7.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.27 mg | 13.5% | Top 30% | High |
| Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 1.9 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 95.9 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 46.1 mg 15.4%
Sodium 60.9 mg 2.5%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 3.3 g13.2%
Sugars 6.9 g
Protein 14.8 g 29.6%
Vitamin A 12.8% Vitamin C 75%
Calcium 6.2% Iron 16.7%
*Based on a 2000 Calorie diet
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